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En estas historias traducidas del libro “One on One” editado por Grapevine, los miembros de AA comparten acerca de sus experiencias de apadrinamiento y amadrinamiento, de cómo y por qué buscaron una madrina o un padrino. Para muchos alcohólicos, esa relación entre dos a través del apadrinamiento es very important para su sobriedad, para seguir conectado al programa, viviendo una vida plena y llevando el mensaje de AA al alcohólico que aún sufre.

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Эта книга — о людях в большом городе. Узнать городского жителя очень просто — он всегда куда-то спешит и очень устал. Это бывает с нами чуть ли не каждый день. Такой ритм влияет на наше здоровье, самочувствие, а также на отношения с близкими. Прочитав книгу, вы узнаете, как именно стресс, депрессия, плохое настроение связаны с современным образом жизни, откуда брать силы и как вернуть себе интерес и радость. Итак…

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Get sankagetsudejukkiroyaseruhachijikandaietto (Japanese PDF






第1章 8時間ダイエットやり方の基本

第2章 8時間ダイエットで健康な身体になる

第3章 8時間ダイエットで逆に太った!?

第4章 8時間ダイエットを続けるコツ

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