Get FRENTE A FRENTE: El apadrinamiento de A.A. en acción PDF

En estas historias traducidas del libro “One on One” editado por Grapevine, los miembros de AA comparten acerca de sus experiencias de apadrinamiento y amadrinamiento, de cómo y por qué buscaron una madrina o un padrino. Para muchos alcohólicos, esa relación entre dos a través del apadrinamiento es very important para su sobriedad, para seguir conectado al programa, viviendo una vida plena y llevando el mensaje de AA al alcohólico que aún sufre.

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L'Ho'oponopono est une ancienne culture hawaïenne qui permet de renouer avec nous-même et avec les autres. process de libération personnelle très puissante, elle nous permet d'accéder à une vie plus épanouie et sereine, vehicle elle nous aide à faire les bons choix, ceux qui nous correspondent vraiment. En nous reconnectant au pouvoir de l. a. gratitude et à los angeles strength salvatrice du pardon, c'est toute notre vie que l'on réenchante !

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's Мысли из кофейни: Заметки психолога (Russian Edition) PDF

Эта книга — о людях в большом городе. Узнать городского жителя очень просто — он всегда куда-то спешит и очень устал. Это бывает с нами чуть ли не каждый день. Такой ритм влияет на наше здоровье, самочувствие, а также на отношения с близкими. Прочитав книгу, вы узнаете, как именно стресс, депрессия, плохое настроение связаны с современным образом жизни, откуда брать силы и как вернуть себе интерес и радость. Итак…

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Get sankagetsudejukkiroyaseruhachijikandaietto (Japanese PDF

「あの頃の体型に戻れたら」と思いつつ、
年齢的にあきらめているというあなた、それホンネですか?

ダイエットは食事制限や運動がつらい、
単品ダイエットは難しい、
お腹がすく。

それは誰もが思っていることです。
そんなにつらい思いをしなくても、
楽して痩せたい、
痩せやすい身体になりたい、
という願望をかなえることができるのが、
8時間ダイエットです。

ぜひ気軽に始めてみませんか?

<本書の内容>

第1章 8時間ダイエットやり方の基本
1.8時間ダイエットで楽に10Kgも痩せるならやってみたい!?
2.8時間ダイエットってどんなもの?
3.8時間ダイエットの具体的な時間配分
4.8時間ダイエットで成功するためのポイントとは
5.口コミ分析で8時間ダイエットが向いている人

第2章 8時間ダイエットで健康な身体になる
1.体調が良くなる
2.お通じが良くなる
3.食欲をあまり感じなくなる
4.痩せやすい体を作れる

第3章 8時間ダイエットで逆に太った!?
1.何でもよい!という響きに甘えすぎてはダメ
2.空腹時に摂る水分はジュースを避けて
3.食事のあとにすぐ寝ると牛にならなくても太ります
4.長時間胃腸を休めた後は特に糖分摂取は控えめに!

第4章 8時間ダイエットを続けるコツ
1.初心者は10時間ダイエットからスタートするのもあり
2.初心者は少ない回数で試してみるのもおすすめ
3.おなかがすいたら寝るのが一番
4.酵素ドリンクの上手な活用法
5.サートフードは食欲を抑えるスーパーフード
6.ダイエットは身体の声に耳を傾けて

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